A gorgeous gentle but energising practice that is suited to all trimesters, especially as you come into the later stages of your pregnancy. Take some time to up the entire body and to connect with breath and bub.
Props: cushions/blocks for savasana
Produced by Paula Lay & Mischa Baka
A full flowing practice that will challenge you and get your whole body moving.
This slow flow is a steady but challenging yoga practice that will get your whole body moving and centre your body and mind.
This a gorgeous practice that will unwind all that upper body tension. Perfect for anyone wanting a practice to release the neck and shoulders and for those that are new to yoga.
A gorgeous 20 min sequence that will strengthen and lengthen the lower back.
An invigorating full body practice, that will get you moving, breathing and sweating.
A sweet 10-minute practice to bond, play & relax for you and little bub.
Suitable for bub from approximately 10 weeks of age.
Please seek medical advice before attempting the practice if there were any complications during pregnancy, birth or post-birth for yourself and/or bub.
Featuring Sweet Earth by Cleis Pearce: https://soundcloud.com/cleis-1/04-swe…
Sound Cloud: https://soundcloud.com/cleis-1
A 20 minute practice that starts with focusing on the breath and will get your whole body moving. Stoke your inner fire and find your power through building strength in the legs, belly and upper body.
Featuring music by Cleis Pearce
This is a super short sequence of my 5 favourite pregnancy yoga poses. You may want to do a short warm up on your own or just go straight into the poses.
If all you have is 10 minutes then this is the practice for you. 🙂
This is suitable for all trimesters, please use blocks and cushions if you are in your 2nd and 3rd trimester. This is NOT recommended for women who are experiencing any complications in their pregnancy. Always check with your doctor or prenatal care provider before beginning any exercise program.
Level: All trimesters
Props: 1-2 blocks and cushions or bolster
Another great sequence that will get the whole body moving, stimulate your metabolism & give you a whole body workout.