A gorgeous rejuvenating practice suitable for all trimesters Props needed: cushions/bolster and block
A restorative, deep hip opening yoga practice.
A gorgeous yin practice for the hips.
A mindful and flowing practice to ground and rejuvenate.
A gentle and soothing practice that starts with a seated meditation/body-scan to helps to ground and alleviate anxiety.
Start with a 5min loving kindness meditation and then a super sweet release for the neck, shoulders and chest. Skip to 6:40min if you want to get straight into the practice without meditation 🙂
A super sweet practice to help you release tension in the hips.
A gentle practice suited to beginners to help you find stability in your body and mind.
An excellent practice to encourage the hamstrings and hips to let go and lengthen.
A short series of longer held poses that will encourage the body and mind to relax and let go and help you have a great nights sleep.
Props required: bolster (or pillows) and a block if you have one.