An excellent practice to encourage the hamstrings and hips to let go and lengthen.
A short series of longer held poses that will encourage the body and mind to relax and let go and help you have a great nights sleep.
Props required: bolster (or pillows) and a block if you have one.
This slow flow is a steady but challenging yoga practice that will get your whole body moving and centre your body and mind.
A perfect sequence for busy new mums. This sequence will help release the neck, shoulders & chest and get your breath moving throughout the entire body. Take a precious 10min for yourself during this beautiful but busy time :).
This is a beautiful short practice that will release tension in the neck, shoulders and upper back & will help you feel more ease and spaciousness in your body and mind. It is a fully accessible practice, suitable for absolute beginners, right through to the advanced practitioner. It can be done seated on the floor, or in a chair – perfect for a quick break in your office chair to release any tension built up working on your computer.
A 15 minute dynamic core focused practice. This flowing sequence will help you develop a stronger centre, give you energy, trim your waist-line, and help you find your deep core stabilisers.
A challenging yet accessible practice suitable for beginners to intermediate level.
This is a 10 minute seated sequence that is perfect early in the morning to gently start your day or in the evening before you go to sleep. Forward bends soothe the parasympathetic nervous system, encouraging deep relaxation & letting go.