A full flowing practice that will challenge you and get your whole body moving.
This a gorgeous practice that will unwind all that upper body tension. Perfect for anyone wanting a practice to release the neck and shoulders and for those that are new to yoga.
A 20 minute practice that starts with focusing on the breath and will get your whole body moving. Stoke your inner fire and find your power through building strength in the legs, belly and upper body.
Featuring music by Cleis Pearce
An energising foundational sequence that is perfect to start your day and familiarise yourself with key yoga poses.