A gorgeous rejuvenating practice suitable for all trimesters Props needed: cushions/bolster and block
A gorgeous flowing sequence that builds strength in the legs, releases the chest and mobilizes the spine, using additional support for the later stages of pregnancy. Suitable for all trimesters 60 min practice Props required: 1 x block, cushions or bolster, chair
A super sweet and challenging yet balanced practice that will leave you feeling strong, energized and refreshed. Suitable for trimester 1 & 2 60 min practice Props required: 2 x blocks, cushion or bolster.
A restorative, deep hip opening yoga practice.
A sweaty, strong and dynamic vinyasa full-length practice to challenge your balance, core strength and stability.
A super sweet flowing practice to get the whole body moving and mobilise the hips.
A gorgeous yin practice for the hips.
A mindful and flowing practice to ground and rejuvenate.
A gentle and soothing practice that starts with a seated meditation/body-scan to helps to ground and alleviate anxiety.
A practice to challenge your core and get you moving.