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Prenatal Yoga for neck & shoulders 20min

This is a beautiful, short and gentle sequence that will connect you with your breath and release the neck, shoulders and upper back. It will lengthen out your upper body and bring breath and circulation into those areas of the body that begin to tighten up during pregnancy.  Great to do if you are in need of relaxation and time out for yourself.

It is suitable for all trimesters and all levels of practitioners. Always check with your doctor or prenatal care provider before beginning any exercise program.

Level: All trimesters
Props: Strap and cushions or bolster (to elevate hips if needed)

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20min Detox Yoga Flow

A dynamic fast paced yoga practice. This sequence will stimulate circulation helping to flush out toxins, increase mobility in the joints, lengthen and strengthen the muscles, and open the breath. Enjoy!

This sequence is suitable for people with some yoga experience (intermediate level).