A restorative, deep hip opening yoga practice.
A practice to challenge your core and get you moving.
A sweet gradual sequence to open up the hips and hamstrings.
Start with a 5min loving kindness meditation and then a super sweet release for the neck, shoulders and chest. Skip to 6:40min if you want to get straight into the practice without meditation 🙂
A gorgeous slow flow that focuses on strengthening and lengthening the lower back.
A short series of longer held poses that will encourage the body and mind to relax and let go and help you have a great nights sleep.
Props required: bolster (or pillows) and a block if you have one.
A gorgeous gentle but energising practice that is suited to all trimesters, especially as you come into the later stages of your pregnancy. Take some time to up the entire body and to connect with breath and bub.
Props: cushions/blocks for savasana
Produced by Paula Lay & Mischa Baka
This slow flow is a steady but challenging yoga practice that will get your whole body moving and centre your body and mind.
A gorgeous 20 min sequence that will strengthen and lengthen the lower back.