A sweet gradual sequence to open up the hips and hamstrings.
Start with a 5min loving kindness meditation and then a super sweet release for the neck, shoulders and chest. Skip to 6:40min if you want to get straight into the practice without meditation 🙂
Get ready to flow, breathe & sweat in this heart-opening and back strengthening vinyasa yoga flow.
A strong flowing practice that will challenge and deepen your practice.
A gorgeous slow flow that focuses on strengthening and lengthening the lower back.
A gentle practice that will help to alleviate fatigue and tightness from pregnancy. Great for all stages of pregnancy.
A super sweet practice to help you release tension in the hips.
A gentle practice suited to beginners to help you find stability in your body and mind.
This is a wonderful supported practice using a chair and cushions that still creates deep opening in the body. Perfect for those who are new to yoga, or want a gentler more supported practice. This is also perfect for those late into the 2nd and the 3rd trimesters.