Free Prenatal Yoga Videos

Paula Lay makes available a variety of Prenatal and Postnatal Yoga videos available on youtube with a dedicated playlist.

Prenatal yoga is a wonderful way to connect with your baby and body during this beautiful time.  You will be guided safely by experienced yoga instructor Paula Lay throughout the entire journey of your pregnancy, including 3 different full-length yoga practices that address the needs and concerns of each trimester.

The yoga sequences aim to make you feel comfortable, relaxed and fit throughout your pregnancy.  There is a strong focus on the breath that will help with relaxation and concentration, while the poses build strength, stamina and flexibility.  These are all wonderful tools that may help to ease the process of labor and delivery.

These 3 moving meditations reduce fatigue, tension and tightness and will help to energize and rejuvenate the mind and body.


Strengthen, lengthen & flow – Youtube strengthvid

(Trimester 1 & 2) (60min)

A challenging yet balanced 60-minute practice that starts with a focus on breathing and moves into a flowing sequence to build strength, flexibility and stamina.  It will leave you feeling energized and refreshed.



Tone, breathe & release – Youtubetonevid

(Trimester 1, 2 & 3) (60min)


A moving meditation that starts with a flowing sequence to build strength in the legs, release the chest and mobilize the  spine. A chair is used as a prop to modify for the later stages in pregnancy and finishes with a seated floor practice.  Ground, centre and balance your body and mind.


Relax & rejuvenate –Youtube relaxvid

(Trimester 1, 2 & 3) (40min)    

A rejuvenating sequence that can be done throughout all trimesters. The poses will help to alleviate fatigue, with a particular focus on opening the chest, hips and releasing the back.  A valuable practice for all expectant mothers.