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Posted on September 6, 2017 by Mischa

Yoga for beginners: finding balance (15min)

A gentle practice suited to beginners to help you find stability in your body and mind.

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Categories: 15, Beginner, Relaxation and Slow Flow, Video Length, Video Type, Vinyasa Flow, Yoga

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Yoga to let go and unwind (hips & glutes) 25min  →

 

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  • Videos
    ▼
    • All
    • Vinyasa Flow
    • Relaxation and Slow Flow
    • Prenatal
    • Postnatal
    • Food and Wellbeing
  • About
    ▼
    • About Paula Lay
    • Why Yoga?
  • Contact