Skip to navigation Skip to content

Paula Lay Yoga

Yoga, wellbeing, and healthy living.

  • Videos
    • All
    • Vinyasa Flow
    • Relaxation and Slow Flow
    • Prenatal
    • Postnatal
    • Food and Wellbeing
  • About
    • About Paula Lay
    • Why Yoga?
  • Contact
  • Home
  • 10 key benefits of yoga
  • 3 Full Prenatal yoga practices
  • About
  • Contact
  • Latest Videos
  • Meditation
  • Paula Image
  • Prenatal Yoga
  • Sample Page
Posted on September 6, 2017 by Mischa

Yoga for beginners: finding balance (15min)

A gentle practice suited to beginners to help you find stability in your body and mind.

Share this:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on Google+ (Opens in new window)
Categories: 15, Beginner, Relaxation and Slow Flow, Video Length, Video Type, Vinyasa Flow, Yoga

Post navigation

← Yoga morning flow (20min)
Yoga to let go and unwind (hips & glutes) 25min  →
YouTube
Facebook
INSTAGRAM

 

Welcome to Paula Lay Yoga, thanks for visiting! This website shares my practice, ideas and thoughts on yoga, wellbeing, and healthy living for all ages and abilities.
© Paula Lay Yoga 2019
  • Videos
    ▼
    • All
    • Vinyasa Flow
    • Relaxation and Slow Flow
    • Prenatal
    • Postnatal
    • Food and Wellbeing
  • About
    ▼
    • About Paula Lay
    • Why Yoga?
  • Contact