A gentle practice that will help to alleviate fatigue and tightness from pregnancy. Great for all stages of pregnancy.
Yoga to let go and unwind (hips & glutes) 25min
A super sweet practice to help you release tension in the hips.
Yoga for beginners: finding balance (15min)
A gentle practice suited to beginners to help you find stability in your body and mind.
Yoga morning flow (20min)
Prenatal gentle flow (15 min)
This is a wonderful supported practice using a chair and cushions that still creates deep opening in the body. Perfect for those who are new to yoga, or want a gentler more supported practice. This is also perfect for those late into the 2nd and the 3rd trimesters.
Yoga for core strength (15min)
Connect to and strengthen your core – a short effective practice that will leave you feeling great.
Yoga for beginners: build your practice (15min)
A great sequence that works on key foundational yoga poses to build your practice. Perfect for beginners or anyone needing a slower practice.
Yoga to release the hips & hamstrings (15min)
An excellent practice to encourage the hamstrings and hips to let go and lengthen.
Power yoga flow – 60min practice
A challenging dynamic practice that strengthens and lengthens the entire body and focuses the mind. This is an intermediate level class for those with some yoga experience.
Yoga for sleep (20min)
A short series of longer held poses that will encourage the body and mind to relax and let go and help you have a great nights sleep.
Props required: bolster (or pillows) and a block if you have one.