Get ready to flow, breathe & sweat in this heart-opening and back strengthening vinyasa yoga flow.
Vinyasa flow – advance your practice (25min)
A strong flowing practice that will challenge and deepen your practice.
Yoga to strengthen the lower back (20min)
A gorgeous slow flow that focuses on strengthening and lengthening the lower back.
Prenatal restorative practice (15min)
A gentle practice that will help to alleviate fatigue and tightness from pregnancy. Great for all stages of pregnancy.
Yoga to let go and unwind (hips & glutes) 25min
A super sweet practice to help you release tension in the hips.
Yoga for beginners: finding balance (15min)
A gentle practice suited to beginners to help you find stability in your body and mind.
Yoga morning flow (20min)
Prenatal gentle flow (15 min)
This is a wonderful supported practice using a chair and cushions that still creates deep opening in the body. Perfect for those who are new to yoga, or want a gentler more supported practice. This is also perfect for those late into the 2nd and the 3rd trimesters.
Yoga for core strength (15min)
Connect to and strengthen your core – a short effective practice that will leave you feeling great.
Yoga for beginners: build your practice (15min)
A great sequence that works on key foundational yoga poses to build your practice. Perfect for beginners or anyone needing a slower practice.