A gorgeous rejuvenating practice suitable for all trimesters Props needed: cushions/bolster and block
Prenatal yoga: tone, breathe & release 60min
A gorgeous flowing sequence that builds strength in the legs, releases the chest and mobilizes the spine, using additional support for the later stages of pregnancy. Suitable for all trimesters 60 min practice Props required: 1 x block, cushions or bolster, chair
Prenatal yoga: strengthen, lengthen & flow (60 min)
A super sweet and challenging yet balanced practice that will leave you feeling strong, energized and refreshed. Suitable for trimester 1 & 2 60 min practice Props required: 2 x blocks, cushion or bolster.
Restorative yoga for hips (20min)
A restorative, deep hip opening yoga practice.
Stability & Core Yoga Flow (75min)
A sweaty, strong and dynamic vinyasa full-length practice to challenge your balance, core strength and stability.
Morning yoga flow for the hips (35min)
A super sweet flowing practice to get the whole body moving and mobilise the hips.
Yin yoga for the hips (35min)
A gorgeous yin practice for the hips.
Soothe and unwind yoga flow
A mindful and flowing practice to ground and rejuvenate.
Yoga for anxiety (25min)
A gentle and soothing practice that starts with a seated meditation/body-scan to helps to ground and alleviate anxiety.
Yoga challenge for core strength 20min
A practice to challenge your core and get you moving.