A gorgeous gentle but energising practice that is suited to all trimesters, especially as you come into the later stages of your pregnancy. Take some time to up the entire body and to connect with breath and bub.
Props: cushions/blocks for savasana
Produced by Paula Lay & Mischa Baka
To connect:
A full flowing practice that will challenge you and get your whole body moving.
This slow flow is a steady but challenging yoga practice that will get your whole body moving and centre your body and mind.
This a gorgeous practice that will unwind all that upper body tension. Perfect for anyone wanting a practice to release the neck and shoulders and for those that are new to yoga.
A gorgeous 20 min sequence that will strengthen and lengthen the lower back.
An invigorating full body practice, that will get you moving, breathing and sweating.
A great sequence for the mama’s out there who are trying to rebuild some core strength. Please wait till after 6 weeks postpartum to begin practicing safely & if you have had any complications during your pregnancy and birth, seek medical advice before attempting.
Also suitable for anyone else who would like a steady abdominal focused practice.
A sweet 10-minute practice to bond, play & relax for you and little bub.
Suitable for bub from approximately 10 weeks of age.
Please seek medical advice before attempting the practice if there were any complications during pregnancy, birth or post-birth for yourself and/or bub.
Featuring Sweet Earth by Cleis Pearce: https://soundcloud.com/cleis-1/04-swe…
Sound Cloud: https://soundcloud.com/cleis-1
A 20 minute practice that starts with focusing on the breath and will get your whole body moving. Stoke your inner fire and find your power through building strength in the legs, belly and upper body.
Featuring music by Cleis Pearce
A gorgeous flowing sequence that will energise your entire body and release your lower back & hips.
Produced by Paula Lay & Mischa Baka
For more information visit: www.paulalayyoga.com