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Paula Lay Yoga

Yoga, wellbeing, and healthy living.

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Posted on November 14, 2018 by Mischa

Prenatal yoga: relax & rejuvenate 40min

A gorgeous rejuvenating practice suitable for all trimesters Props needed: cushions/bolster and block

Categories: 40, Prenatal Yoga, Relaxation and Slow Flow, Yoga
Posted on November 14, 2018 by Mischa

Prenatal yoga: tone, breathe & release 60min

A gorgeous flowing sequence that builds strength in the legs, releases the chest and mobilizes the spine, using additional support for the later stages of pregnancy. Suitable for all trimesters 60 min practice Props required: 1 x block, cushions or bolster, chair

 

Categories: 60, Prenatal Yoga
Posted on November 14, 2018 by Mischa

Prenatal yoga: strengthen, lengthen & flow (60 min)

A super sweet and challenging yet balanced practice that will leave you feeling strong, energized and refreshed. Suitable for trimester 1 & 2 60 min practice Props required: 2 x blocks, cushion or bolster.

Categories: 60, Prenatal Yoga, Yoga
Posted on November 14, 2018 by Mischa

Restorative yoga for hips (20min)

A restorative, deep hip opening yoga practice.

Categories: 20, Relaxation and Slow Flow, Yoga
Posted on November 14, 2018November 14, 2018 by Mischa

Stability & Core Yoga Flow (75min)

A sweaty, strong and dynamic vinyasa full-length practice to challenge your balance, core strength and stability.

Categories: 75, Yoga
Posted on November 14, 2018 by Mischa

Morning yoga flow for the hips (35min)

A super sweet flowing practice to get the whole body moving and mobilise the hips.

Categories: 35, Yoga
Posted on November 14, 2018 by Mischa

Yin yoga for the hips (35min)

A gorgeous yin practice for the hips.

Categories: 35, Relaxation and Slow Flow, Yoga
Posted on November 14, 2018 by Mischa

Soothe and unwind yoga flow

A mindful and flowing practice to ground and rejuvenate.

Categories: 35, Relaxation and Slow Flow, Vinyasa Flow, Yoga
Posted on November 14, 2018 by Mischa

Yoga for anxiety (25min)

A gentle and soothing practice that starts with a seated meditation/body-scan to helps to ground and alleviate anxiety.

Categories: 25, Relaxation and Slow Flow, Yoga
Posted on November 14, 2018 by Mischa

Yoga challenge for core strength 20min

A practice to challenge your core and get you moving.

Categories: 20, Yoga

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Welcome to Paula Lay Yoga, thanks for visiting! This website shares my practice, ideas and thoughts on yoga, wellbeing, and healthy living for all ages and abilities.
© Paula Lay Yoga 2019
  • Videos
    ▼
    • All
    • Vinyasa Flow
    • Relaxation and Slow Flow
    • Prenatal
    • Postnatal
    • Food and Wellbeing
  • About
    ▼
    • About Paula Lay
    • Why Yoga?
  • Contact