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tonevid

Tone, breathe & release (Trimester 1, 2 & 3) (60min) Download Video

$15.00

SKU: Tone breathe & release DOWNLOAD Category:

Product Description

MPEG VIDEO to keep and play.

FILE SIZE: 834.6 MB

A flowing sequence that builds strength in the legs, releases the chest and mobilizes the spine, using additional support for the later stages of pregnancy.

  • Suitable for all trimesters
  • 60 min practice
  • Props required: 1 x block, cushions or bolster, chair