strength
strengthvid

Strengthen, lengthen & flow (Trimester 1 & 2) (60min) Download Video

$15.00

SKU: Strengthen Length Flow Download Category:

Product Description

MPEG VIDEO to keep and play.

FILE SIZE: 1.24GB

Strengthen, lengthen & flow
(Trimester 1 & 2) (60min)

A challenging yet balanced practice that will leave you feeling strong, energized and refreshed.

  • Suitable for trimester 1 & 2
  • 60 min practice
  • Props required: 2 x blocks, cushion or bolster