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relaxvid

Relax & rejuvenate (Trimester 1, 2 & 3) (40min) Download Video

$15.00

SKU: Relax & rejuvenate DOWNLOAD Category:

Product Description

MPEG VIDEO to keep and play.

FILE SIZE: 1.26GB

This gentle practice releases the chest, hips and back and alleviates fatigue.

  • Suitable for all 3 trimesters
  • 40min practice
  • Props required: 2 x blocks and cushions or bolster