All Region Blu-ray
Experienced yoga instructor Paula Lay guides you safely through 3 full-length prenatal yoga classes that address the needs and concerns of each trimester. In Paula’s signature style you will move seamlessly from one pose to the next, linking breath and movement. Each class has a different focus, from strengthening and energizing, to restoration and relaxation.
- 3 full-length prenatal yoga practices
- Suitable for all 3 trimesters
- Build strength, flexibility and stamina
- Prepare your body for labour and recovery from childbirth