This is a super short sequence of my 5 favourite pregnancy yoga poses. You may want to do a short warm up on your own or just go straight into the poses.
If all you have is 10 minutes then this is the practice for you. 🙂
This is suitable for all trimesters, please use blocks and cushions if you are in your 2nd and 3rd trimester. This is NOT recommended for women who are experiencing any complications in their pregnancy. Always check with your doctor or prenatal care provider before beginning any exercise program.
Level: All trimesters
Props: 1-2 blocks and cushions or bolster
Another great sequence that will get the whole body moving, stimulate your metabolism & give you a whole body workout.
This is a fantastic sequence that combines both yoga and pilates to strengthen and tone your glutes and hamstrings. Strengthening these parts of the body are great for posture & easing pressure off your lower back (not to mention getting a lovely round behind!).
This is a gorgeous practice that will lengthen out your quadriceps, hamstrings & hips – helping you develop long lean leg muscles. It is a fantastic sequence for those of you who are athletes, runners and cyclists through targeting those bigger leg muscles that tend to get super tight – perfect for a post workout stretch. Please enjoy!
This is a fantastic yoga sequence that strengthens the entire body, will raise your metabolism & help to burn calories. Practice this 3-4 times a week to see some results in as little as 6 weeks!
This a challenging well-rounded power flow yoga practice. It will get you a little sweaty, get the breath flowing easily, and strengthen the whole body. A gorgeous practice to do in the morning before you start your day and or anytime throughout the day when you need any energizer booster.
This is a quick 15min yoga sequence to challenge and strengthen your core muscles and to lengthen out your whole body. Perfect to do anytime of the day.
Filmed in the beautiful Dandenong Ranges of Victoria, Australia.
This is a beautiful short practice that will release tension in the neck, shoulders and upper back & will help you feel more ease and spaciousness in your body and mind. It is a fully accessible practice, suitable for absolute beginners, right through to the advanced practitioner. It can be done seated on the floor, or in a chair – perfect for a quick break in your office chair to release any tension built up working on your computer.
A 15 minute dynamic core focused practice. This flowing sequence will help you develop a stronger centre, give you energy, trim your waist-line, and help you find your deep core stabilisers.
A challenging yet accessible practice suitable for beginners to intermediate level.
This is a 10 minute seated sequence that is perfect early in the morning to gently start your day or in the evening before you go to sleep. Forward bends soothe the parasympathetic nervous system, encouraging deep relaxation & letting go.