A challenging dynamic practice that strengthens and lengthens the entire body and focuses the mind. This is an intermediate level class for those with some yoga experience.
A short series of longer held poses that will encourage the body and mind to relax and let go and help you have a great nights sleep.
Props required: bolster (or pillows) and a block if you have one.
A gorgeous gentle but energising practice that is suited to all trimesters, especially as you come into the later stages of your pregnancy. Take some time to up the entire body and to connect with breath and bub.
Props: cushions/blocks for savasana
Produced by Paula Lay & Mischa Baka
A full flowing practice that will challenge you and get your whole body moving.
This slow flow is a steady but challenging yoga practice that will get your whole body moving and centre your body and mind.
This a gorgeous practice that will unwind all that upper body tension. Perfect for anyone wanting a practice to release the neck and shoulders and for those that are new to yoga.
A gorgeous 20 min sequence that will strengthen and lengthen the lower back.
An invigorating full body practice, that will get you moving, breathing and sweating.
A sweet 10-minute practice to bond, play & relax for you and little bub.
Suitable for bub from approximately 10 weeks of age.
Please seek medical advice before attempting the practice if there were any complications during pregnancy, birth or post-birth for yourself and/or bub.
Featuring Sweet Earth by Cleis Pearce: https://soundcloud.com/cleis-1/04-swe…
Sound Cloud: https://soundcloud.com/cleis-1
A 20 minute practice that starts with focusing on the breath and will get your whole body moving. Stoke your inner fire and find your power through building strength in the legs, belly and upper body.
Featuring music by Cleis Pearce