This slow flow is a steady but challenging yoga practice that will get your whole body moving and centre your body and mind.
Category: Yoga
Yoga for beginners: release neck & shoulders (15min)
This a gorgeous practice that will unwind all that upper body tension. Perfect for anyone wanting a practice to release the neck and shoulders and for those that are new to yoga.
Yoga for the lower back – 20min
A gorgeous 20 min sequence that will strengthen and lengthen the lower back.
Vinyasa Yoga – Total body flow 35min
An invigorating full body practice, that will get you moving, breathing and sweating.
Mum & bub yoga – playtime
A sweet 10-minute practice to bond, play & relax for you and little bub.
Suitable for bub from approximately 10 weeks of age.
Please seek medical advice before attempting the practice if there were any complications during pregnancy, birth or post-birth for yourself and/or bub.
Featuring Sweet Earth by Cleis Pearce: https://soundcloud.com/cleis-1/04-swe…
Sound Cloud: https://soundcloud.com/cleis-1
Yoga flow – finding your power 20min
A 20 minute practice that starts with focusing on the breath and will get your whole body moving. Stoke your inner fire and find your power through building strength in the legs, belly and upper body.
Featuring music by Cleis Pearce
5 fave pregnancy yoga poses – 10 min
This is a super short sequence of my 5 favourite pregnancy yoga poses. You may want to do a short warm up on your own or just go straight into the poses.
If all you have is 10 minutes then this is the practice for you. 🙂
This is suitable for all trimesters, please use blocks and cushions if you are in your 2nd and 3rd trimester. This is NOT recommended for women who are experiencing any complications in their pregnancy. Always check with your doctor or prenatal care provider before beginning any exercise program.
Level: All trimesters
Props: 1-2 blocks and cushions or bolster
20 minute weight loss & fat burning yoga 2
Another great sequence that will get the whole body moving, stimulate your metabolism & give you a whole body workout.
20 min Yoga/Pilates for your butt & thighs
This is a fantastic sequence that combines both yoga and pilates to strengthen and tone your glutes and hamstrings. Strengthening these parts of the body are great for posture & easing pressure off your lower back (not to mention getting a lovely round behind!).
25 minute Yoga practice for long, lean legs!
This is a gorgeous practice that will lengthen out your quadriceps, hamstrings & hips – helping you develop long lean leg muscles. It is a fantastic sequence for those of you who are athletes, runners and cyclists through targeting those bigger leg muscles that tend to get super tight – perfect for a post workout stretch. Please enjoy!