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Category: Yoga

Posted on November 14, 2018 by Mischa

Prenatal yoga: relax & rejuvenate 40min

A gorgeous rejuvenating practice suitable for all trimesters Props needed: cushions/bolster and block

Categories: 40, Prenatal Yoga, Relaxation and Slow Flow, Yoga
Posted on November 14, 2018 by Mischa

Prenatal yoga: strengthen, lengthen & flow (60 min)

A super sweet and challenging yet balanced practice that will leave you feeling strong, energized and refreshed. Suitable for trimester 1 & 2 60 min practice Props required: 2 x blocks, cushion or bolster.

Categories: 60, Prenatal Yoga, Yoga
Posted on November 14, 2018 by Mischa

Restorative yoga for hips (20min)

A restorative, deep hip opening yoga practice.

Categories: 20, Relaxation and Slow Flow, Yoga
Posted on November 14, 2018November 14, 2018 by Mischa

Stability & Core Yoga Flow (75min)

A sweaty, strong and dynamic vinyasa full-length practice to challenge your balance, core strength and stability.

Categories: 75, Yoga
Posted on November 14, 2018 by Mischa

Morning yoga flow for the hips (35min)

A super sweet flowing practice to get the whole body moving and mobilise the hips.

Categories: 35, Yoga
Posted on November 14, 2018 by Mischa

Yin yoga for the hips (35min)

A gorgeous yin practice for the hips.

Categories: 35, Relaxation and Slow Flow, Yoga
Posted on November 14, 2018 by Mischa

Soothe and unwind yoga flow

A mindful and flowing practice to ground and rejuvenate.

Categories: 35, Relaxation and Slow Flow, Vinyasa Flow, Yoga
Posted on November 14, 2018 by Mischa

Yoga for anxiety (25min)

A gentle and soothing practice that starts with a seated meditation/body-scan to helps to ground and alleviate anxiety.

Categories: 25, Relaxation and Slow Flow, Yoga
Posted on November 14, 2018 by Mischa

Yoga challenge for core strength 20min

A practice to challenge your core and get you moving.

Categories: 20, Yoga
Posted on November 14, 2018 by Mischa

Yoga for tight hips and hamstrings – 20min

A sweet gradual sequence to open up the hips and hamstrings.

Categories: 20, Beginner, Vinyasa Flow, Yoga

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Welcome to Paula Lay Yoga, thanks for visiting! This website shares my practice, ideas and thoughts on yoga, wellbeing, and healthy living for all ages and abilities.
© Paula Lay Yoga 2019
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    • Relaxation and Slow Flow
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    • About Paula Lay
    • Why Yoga?
  • Contact