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Mum & bub yoga – playtime

 

A sweet 10-minute practice to bond, play & relax for you and little bub.

Suitable for bub from approximately 10 weeks of age.

Please seek medical advice before attempting the practice if there were any complications during pregnancy, birth or post-birth for yourself and/or bub.

Featuring Sweet Earth by Cleis Pearce: https://soundcloud.com/cleis-1/04-swe…

Sound Cloud: https://soundcloud.com/cleis-1

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5 fave pregnancy yoga poses – 10 min

 

This is a super short sequence of my 5 favourite pregnancy yoga poses. You may want to do a short warm up on your own or just go straight into the poses.

If all you have is 10 minutes then this is the practice for you. 🙂

This is suitable for all trimesters, please use blocks and cushions if you are in your 2nd and 3rd trimester. This is NOT recommended for women who are experiencing any complications in their pregnancy. Always check with your doctor or prenatal care provider before beginning any exercise program.

Level: All trimesters
Props: 1-2 blocks and cushions or bolster