A gorgeous rejuvenating practice suitable for all trimesters Props needed: cushions/bolster and block
A super sweet and challenging yet balanced practice that will leave you feeling strong, energized and refreshed. Suitable for trimester 1 & 2 60 min practice Props required: 2 x blocks, cushion or bolster.
A restorative, deep hip opening yoga practice.
A sweaty, strong and dynamic vinyasa full-length practice to challenge your balance, core strength and stability.
A super sweet flowing practice to get the whole body moving and mobilise the hips.
A gorgeous yin practice for the hips.
A mindful and flowing practice to ground and rejuvenate.
A gentle and soothing practice that starts with a seated meditation/body-scan to helps to ground and alleviate anxiety.
A practice to challenge your core and get you moving.
A sweet gradual sequence to open up the hips and hamstrings.