A gorgeous rejuvenating practice suitable for all trimesters Props needed: cushions/bolster and block
Category: Yoga
Prenatal yoga: strengthen, lengthen & flow (60 min)
A super sweet and challenging yet balanced practice that will leave you feeling strong, energized and refreshed. Suitable for trimester 1 & 2 60 min practice Props required: 2 x blocks, cushion or bolster.
Restorative yoga for hips (20min)
A restorative, deep hip opening yoga practice.
Stability & Core Yoga Flow (75min)
A sweaty, strong and dynamic vinyasa full-length practice to challenge your balance, core strength and stability.
Morning yoga flow for the hips (35min)
A super sweet flowing practice to get the whole body moving and mobilise the hips.
Yin yoga for the hips (35min)
A gorgeous yin practice for the hips.
Soothe and unwind yoga flow
A mindful and flowing practice to ground and rejuvenate.
Yoga for anxiety (25min)
A gentle and soothing practice that starts with a seated meditation/body-scan to helps to ground and alleviate anxiety.
Yoga challenge for core strength 20min
A practice to challenge your core and get you moving.
Yoga for tight hips and hamstrings – 20min
A sweet gradual sequence to open up the hips and hamstrings.