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25 min Vinyasa flow

A short seated beginning focusing on ujjayi breathing, a flowing warm up followed by a series of Ashtanga based sun salutations and a seated sequence and savasana. This is an intermediate level practice but even if you are new please feel free to give it a try, just take the modifications, particularly for Chaturanga Dandasana (from plank, come down onto the knees to lower down before coming into upface dog).

This is a briskly paced sequence although we will hold some of the postures, it will get you to focus on your breathing, lengthen and stretch the entire body, work on some core strength, and get the circulation going.

 

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20min Detox Yoga Flow

A dynamic fast paced yoga practice. This sequence will stimulate circulation helping to flush out toxins, increase mobility in the joints, lengthen and strengthen the muscles, and open the breath. Enjoy!

This sequence is suitable for people with some yoga experience (intermediate level).