This is a gorgeous practice that will lengthen out your quadriceps, hamstrings & hips – helping you develop long lean leg muscles. It is a fantastic sequence for those of you who are athletes, runners and cyclists through targeting those bigger leg muscles that tend to get super tight – perfect for a post workout stretch. Please enjoy!
This is a fantastic yoga sequence that strengthens the entire body, will raise your metabolism & help to burn calories. Practice this 3-4 times a week to see some results in as little as 6 weeks!
This a challenging well-rounded power flow yoga practice. It will get you a little sweaty, get the breath flowing easily, and strengthen the whole body. A gorgeous practice to do in the morning before you start your day and or anytime throughout the day when you need any energizer booster.
This is a quick 15min yoga sequence to challenge and strengthen your core muscles and to lengthen out your whole body. Perfect to do anytime of the day.
Filmed in the beautiful Dandenong Ranges of Victoria, Australia.
A short seated beginning focusing on ujjayi breathing, a flowing warm up followed by a series of Ashtanga based sun salutations and a seated sequence and savasana. This is an intermediate level practice but even if you are new please feel free to give it a try, just take the modifications, particularly for Chaturanga Dandasana (from plank, come down onto the knees to lower down before coming into upface dog).
This is a briskly paced sequence although we will hold some of the postures, it will get you to focus on your breathing, lengthen and stretch the entire body, work on some core strength, and get the circulation going.
A dynamic fast paced yoga practice. This sequence will stimulate circulation helping to flush out toxins, increase mobility in the joints, lengthen and strengthen the muscles, and open the breath. Enjoy!
This sequence is suitable for people with some yoga experience (intermediate level).
A gentle & yet dynamic 10 min Flowing Yoga sequence that can be done at anytime throughout the day. Increases circulation, flexibility & core strength as well as settling down the mind.