This slow flow is a steady but challenging yoga practice that will get your whole body moving and centre your body and mind.
A gorgeous 20 min sequence that will strengthen and lengthen the lower back.
An invigorating full body practice, that will get you moving, breathing and sweating.
A 20 minute practice that starts with focusing on the breath and will get your whole body moving. Stoke your inner fire and find your power through building strength in the legs, belly and upper body.
Featuring music by Cleis Pearce
Another great sequence that will get the whole body moving, stimulate your metabolism & give you a whole body workout.
This is a fantastic sequence that combines both yoga and pilates to strengthen and tone your glutes and hamstrings. Strengthening these parts of the body are great for posture & easing pressure off your lower back (not to mention getting a lovely round behind!).
This is a gorgeous practice that will lengthen out your quadriceps, hamstrings & hips – helping you develop long lean leg muscles. It is a fantastic sequence for those of you who are athletes, runners and cyclists through targeting those bigger leg muscles that tend to get super tight – perfect for a post workout stretch. Please enjoy!
This is a fantastic yoga sequence that strengthens the entire body, will raise your metabolism & help to burn calories. Practice this 3-4 times a week to see some results in as little as 6 weeks!
This a challenging well-rounded power flow yoga practice. It will get you a little sweaty, get the breath flowing easily, and strengthen the whole body. A gorgeous practice to do in the morning before you start your day and or anytime throughout the day when you need any energizer booster.
This is a quick 15min yoga sequence to challenge and strengthen your core muscles and to lengthen out your whole body. Perfect to do anytime of the day.
Filmed in the beautiful Dandenong Ranges of Victoria, Australia.