A gentle practice suited to beginners to help you find stability in your body and mind.
A great sequence that works on key foundational yoga poses to build your practice. Perfect for beginners or anyone needing a slower practice.
An excellent practice to encourage the hamstrings and hips to let go and lengthen.
A short series of longer held poses that will encourage the body and mind to relax and let go and help you have a great nights sleep.
Props required: bolster (or pillows) and a block if you have one.
A full flowing practice that will challenge you and get your whole body moving.
This a gorgeous practice that will unwind all that upper body tension. Perfect for anyone wanting a practice to release the neck and shoulders and for those that are new to yoga.
A 20 minute practice that starts with focusing on the breath and will get your whole body moving. Stoke your inner fire and find your power through building strength in the legs, belly and upper body.
Featuring music by Cleis Pearce
An energising foundational sequence that is perfect to start your day and familiarise yourself with key yoga poses.