An excellent practice to encourage the hamstrings and hips to let go and lengthen.
A challenging dynamic practice that strengthens and lengthens the entire body and focuses the mind. This is an intermediate level class for those with some yoga experience.
A short series of longer held poses that will encourage the body and mind to relax and let go and help you have a great nights sleep.
Props required: bolster (or pillows) and a block if you have one.
A gorgeous gentle but energising practice that is suited to all trimesters, especially as you come into the later stages of your pregnancy. Take some time to up the entire body and to connect with breath and bub.
Props: cushions/blocks for savasana
Produced by Paula Lay & Mischa Baka
A full flowing practice that will challenge you and get your whole body moving.
This slow flow is a steady but challenging yoga practice that will get your whole body moving and centre your body and mind.
This a gorgeous practice that will unwind all that upper body tension. Perfect for anyone wanting a practice to release the neck and shoulders and for those that are new to yoga.
A gorgeous 20 min sequence that will strengthen and lengthen the lower back.
An invigorating full body practice, that will get you moving, breathing and sweating.
A great sequence for the mama’s out there who are trying to rebuild some core strength. Please wait till after 6 weeks postpartum to begin practicing safely & if you have had any complications during your pregnancy and birth, seek medical advice before attempting.
Also suitable for anyone else who would like a steady abdominal focused practice.