A gorgeous flowing sequence that builds strength in the legs, releases the chest and mobilizes the spine, using additional support for the later stages of pregnancy. Suitable for all trimesters 60 min practice Props required: 1 x block, cushions or bolster, chair
A super sweet and challenging yet balanced practice that will leave you feeling strong, energized and refreshed. Suitable for trimester 1 & 2 60 min practice Props required: 2 x blocks, cushion or bolster.
A challenging dynamic practice that strengthens and lengthens the entire body and focuses the mind. This is an intermediate level class for those with some yoga experience.