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Prenatal Energizing Yoga Flow – 25min

An all-round sweet energizing yoga flow sequence that will get your whole body moving, connect you with your breathing and lengthen the entire body.  Starts with a warm-up, some breathe work and moves into some key standing poses before coming onto the mat for a short seated sequence and savasana.

This sequence is suited to 1st & 2nd trimester (and early 3rd trimester depending on how you are feeling/level of practice). This is NOT recommended for women who are experiencing any complications in their pregnancy. Always check with your doctor or prenatal care provider before beginning any exercise program.

Level: 1st & 2nd trimester
Props: 1-2 blocks and cushions or bolster

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25 min Vinyasa flow

A short seated beginning focusing on ujjayi breathing, a flowing warm up followed by a series of Ashtanga based sun salutations and a seated sequence and savasana. This is an intermediate level practice but even if you are new please feel free to give it a try, just take the modifications, particularly for Chaturanga Dandasana (from plank, come down onto the knees to lower down before coming into upface dog).

This is a briskly paced sequence although we will hold some of the postures, it will get you to focus on your breathing, lengthen and stretch the entire body, work on some core strength, and get the circulation going.