A gorgeous slow flow that focuses on strengthening and lengthening the lower back.
A short series of longer held poses that will encourage the body and mind to relax and let go and help you have a great nights sleep.
Props required: bolster (or pillows) and a block if you have one.
A gorgeous gentle but energising practice that is suited to all trimesters, especially as you come into the later stages of your pregnancy. Take some time to up the entire body and to connect with breath and bub.
Props: cushions/blocks for savasana
Produced by Paula Lay & Mischa Baka
This slow flow is a steady but challenging yoga practice that will get your whole body moving and centre your body and mind.
A gorgeous 20 min sequence that will strengthen and lengthen the lower back.
A 20 minute practice that starts with focusing on the breath and will get your whole body moving. Stoke your inner fire and find your power through building strength in the legs, belly and upper body.
Featuring music by Cleis Pearce
This is a beautiful, short and gentle sequence that will connect you with your breath and release the neck, shoulders and upper back. It will lengthen out your upper body and bring breath and circulation into those areas of the body that begin to tighten up during pregnancy. Great to do if you are in need of relaxation and time out for yourself.
It is suitable for all trimesters and all levels of practitioners. Always check with your doctor or prenatal care provider before beginning any exercise program.
Level: All trimesters
Props: Strap and cushions or bolster (to elevate hips if needed)
Another great sequence that will get the whole body moving, stimulate your metabolism & give you a whole body workout.
This is a fantastic sequence that combines both yoga and pilates to strengthen and tone your glutes and hamstrings. Strengthening these parts of the body are great for posture & easing pressure off your lower back (not to mention getting a lovely round behind!).