A sweet 10-minute practice to bond, play & relax for you and little bub.
Suitable for bub from approximately 10 weeks of age.
Please seek medical advice before attempting the practice if there were any complications during pregnancy, birth or post-birth for yourself and/or bub.
Featuring Sweet Earth by Cleis Pearce: https://soundcloud.com/cleis-1/04-swe…
Sound Cloud: https://soundcloud.com/cleis-1
A gorgeous flowing sequence that will energise your entire body and release your lower back & hips.
Produced by Paula Lay & Mischa Baka
For more information visit: www.paulalayyoga.com
A perfect sequence for busy new mums. This sequence will help release the neck, shoulders & chest and get your breath moving throughout the entire body. Take a precious 10min for yourself during this beautiful but busy time :).
This is a super short sequence of my 5 favourite pregnancy yoga poses. You may want to do a short warm up on your own or just go straight into the poses.
If all you have is 10 minutes then this is the practice for you. 🙂
This is suitable for all trimesters, please use blocks and cushions if you are in your 2nd and 3rd trimester. This is NOT recommended for women who are experiencing any complications in their pregnancy. Always check with your doctor or prenatal care provider before beginning any exercise program.
Level: All trimesters
Props: 1-2 blocks and cushions or bolster
This is a 10 minute seated sequence that is perfect early in the morning to gently start your day or in the evening before you go to sleep. Forward bends soothe the parasympathetic nervous system, encouraging deep relaxation & letting go.
A gentle & yet dynamic 10 min Flowing Yoga sequence that can be done at anytime throughout the day. Increases circulation, flexibility & core strength as well as settling down the mind.