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Home / 35 / Soothe and unwind yoga flow
Posted on November 14, 2018 by Mischa

Soothe and unwind yoga flow

A mindful and flowing practice to ground and rejuvenate.

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Categories: 35, Relaxation and Slow Flow, Vinyasa Flow, Yoga

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Welcome to Paula Lay Yoga, thanks for visiting! This website shares my practice, ideas and thoughts on yoga, wellbeing, and healthy living for all ages and abilities.
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  • Videos
    ▼
    • All
    • Vinyasa Flow
    • Relaxation and Slow Flow
    • Prenatal
    • Postnatal
    • Food and Wellbeing
  • About
    ▼
    • About Paula Lay
    • Why Yoga?
  • Contact